A good bike for an overweight person comes with strong wheels, a strong frame, and proper suspension. It’s equipped with a reliable drivetrain and brakes, and its handlebar shape is correct. Moreover, it enjoys a higher weight capacity to support your vast weight.
That irrefutably describes these bikes for heavy riders:
1. Schwinn Phocus 1600 Bicycle: Best Road Bike for Overweight Person
2. Merax FT323 MTB Bike: Best Mountain Bike for Overweight Person
3. Schwinn Mikko & Huron: Best Cruiser Bike for Overweight Person
4. Sixthreezero EVRYjourney: Best Commuter Bike for Overweight
5. Ancheer Electric Bike: Best Electric Bike for Overweight Person
The truth is that a good bike doesn’t come cheap and so you shouldn’t rush into a purchase if you don’t know what to get.
Lucky for you, I’ll guide you on things to look for in a good bike. I’ll also review the five bikes for fat people highlighted above to help you settle on the most befitting.
What’s more, I’ll address a few frequently asked questions related to plus-size bikes.
Here we go:
What Is A Good Bike For An Overweight Person? The Buying Guide
Overall, a good bike for an overweight person should come with the following:
- Correct Wheel Size
As a big guy, you must pick a wheel size that offers you stability and lots of riding comfort. You have to choose a size 26, size 27.5, or 29er wheels.
26-inch wheels are typical with modern bikes for big men, and since they are slightly smaller, they are known to reduce the bicycle’s overall weight. Plus, their small size allows you to cycle much faster.
In contrast, 27.5-inch wheels are a little slower because they are slightly bigger. Their advantage, however, is that they offer you more control and riding stability because of their bigger size.
As for 29ers (29-inch wheels), the wheels are bigger than the other two. So, they are best for bumpy and challenging terrains, more so the off-road.
You cannot buy a bike with a 16 or 18 spoke wheel as it’s best for lightweight guys. As an overweight rider, you need to go for at least 24 spokes on the rear wheel.
The spoke number doesn’t matter a lot for the front wheel of big and tall bikes, but it does for the rear. Remember, the more the spoke number, the stronger the wheel.
- Strong Frame and High Weight Capacity
You cannot overlook the frame strength when overweight. So, you need a bike that can tolerate your colossal weight, which means going for a robust frame.
You have to dismiss titanium and even carbon fiber as they aren’t as strong as steel or aluminum. So, yes, I recommend steel or aluminum.
Remember to check the bike’s weight capacity to be sure that the cycle can bear your weight. The good news is that there’s even a bicycle weight limit 400 lbs.
- Reliable Brakes and Gearing
Your safety is pivotal, and so the bike should come with strong and reliable brakes. You can go for mechanical disc or hydraulic brakes. The former, however, is the more straightforward to use and the cheaper of the two.
Don’t forget the gearing too. Usually, the more gears the bike has, the more speed it promises and the costlier it’s likely to be. However, if you plan to ride on flat terrains, go for fewer gears and get to save on price.
Most bikes for big guys come with a hardtail suspension (rear fork suspension) to give you a more adventurous ride. The only issue with hardtail suspension is that you have to do all the work when controlling the bike.
If you want a more leisurely experience conquering the steeps, descending the slopes, or maneuvering the corners, consider full suspension (dual suspension).
- Excellent Handlebar Shape
The handlebar dictates the bike’s maneuverability. So, consider its shape carefully.
Flat handlebars spread pressure throughout the hands, relieving you from hand discomfort. Drop bars, on the other hand, puts you in an aerodynamic position to resist wind resistance.
What Is A Good Bike For An Overweight Person? 5 Best Bikes for Heavy Riders
Here are five bikes that meet the specifics of the above buying guide.
(Best Road Bike for Overweight Person)
Road bikes for heavy people are best for smooth surfaces, and they promise utmost speed. They come lighter (in weight), featuring drop bars and skinny tires.
Well, the Schwinn Phocus 1600 Road Bicycle is just everything a good road bike is all about. Its aluminum step-over frame and 31-pound overall weight make it a lightweight option.
But make no mistake to misjudge this bike as it’s a heavyweight carrier. That’s thanks to not only the bend-resistant aluminum frame but also its spoke wheels.
Schwinn Phocus 1600 is a hill-conqueror, given that it comes with a 16-speed Shimano Claris drivetrain with integrates shift leveler.
Other outstanding features include dual caliper brakes, rigid suspension, alloy crank, and drop-bar.
- Step-over frame
- 16-speed Shimano gear set
- Double-wall spoke wheels
- Rigid suspension
- Dual-pivot caliper brakes
(Best Mountain Bike for Overweight Person)
No bike type is better off-road than a mountain bike. It has the right gear set and handlebar design to conquer the challenging off-road.
The Merax FT323 Mountain Bike is the height of all heavy-duty mountain bikes.
This mountain bike comes with a remarkable 330-pound capacity to suit the heaviest off-roaders. Mark you, its frame is aluminum, which means it’s lightweight despite its massive load capacity.
With its 21-speed shifter-integrated Shimano derailleur and dual suspension, there’s no better heavy duty bicycle for the bumps and ascents than this.
Besides, its linear-pull brakes promise unmatched stopping force, while its rubber-molded handlebar guarantees optimal hand comfort.
- 330-pound capacity
- 21-speed shift-integrated derailleur
- Rubber-molded handlebar
- Full suspension
- Linear-pull brake
(Best Cruiser Bike for Overweight Person)
Cruiser bikes are best for casual riding. Mainly, that’s because of their high comfort and upright cycling position.
Leading the line among the overweight is the Schwinn Mikko & Huron Beach Cruiser Bike.
This best bike for overweight female offers you a 1-speed, 3-speed, and 7-speed gearing option to suit different terrains.
As expected from cruiser bikes, it comes with a well-cushioned dual-spring saddle for a comfortable ride and a classic handlebar for easy steering.
Schwinn Mikko & Huron comes with a 17-inch bend-resistant steel frame, and 26-inch spoke wheels to suit tall riders who are up to 6’2″ tall.
Its dual suspension promises a less bumpy ride, while its rear coaster brake offers you impeccable stopping force.
Moreover, it comes with retro fenders that offer mud protection and give the bike a vintage look.
- 17-inch frame
- Multi-speed and single-speed options
- Rear coaster brake
- Dual-spring saddle
- Dual suspension
- 26-inch spoke wheel
- Retro fenders
(Best Commuter Bike for Overweight Person)
You expect a hybrid bike to combine a road bike’s speed and comfort with the off-road ruggedness of a high-end mountain bike. Right?
Well, that’s what you get from the top-selling Sixthreezero EVRYjourney Hybrid Bike.
This best bike for large man comes with super-strong 26-inch wheels and an aluminum city-style frame to support considerable weight. The frame also makes urban commuting much more comfortable.
It comes with matching full-fenders to block off mud splashes, dual handbrakes, and a rear rack.
Its 2-inch slick tires promise a more cushioned and stable ride. Plus, it comes with a leather-cushioned saddle and a 7-speed derailleur for maximum speed.
- Strong 26-inch wheels
- 7-speed gear
- Dual handbrakes
- Leather cushioned saddle
- 2-inch slick tires
- Full fenders
(Best E-Bike for Overweight Person)
It’s not easy to pedal uphill when overweight, and that’s why an e-bike is always a good idea. While there are so many electric bikes, not all can hold 300 pounds.
Well, that’s how much the Ancheer Electric Bike Commuter Bike can hold.
This heavy duty bike comes with a strong 350W high-speed motor that offers you sufficient power for riding it across challenging terrains. At a 20mph top speed, this e-bike is what you need for commuting.
Its removable battery has a 40-mile runtime. Impressively, it comes with a hi-tensile suspension fork for soaking up vibrations and features a 21-speed climb-conqueror gear set.
Other outstanding features include dual mechanical disc brakes, a 4-speed LED meter, 26-inch wheels, and an aluminum frame.
- 350W high-speed motor
- 20mph top speed
- Hi-tensile front suspension
- Dual disc brakes
- 4-speed LED meter
What Is A Good Bike For An Overweight Person? FAQs
1. Which Between Cycling And Walking Is Better For Losing Weight?
Though both walking and cycling can help you lose weight, you stand to drop some weight faster cycling than walking.
For instance, an overweight person can lose about 600 calories after an hour of cycling, compared to losing 300 calories after a one-hour walk.
2. Can An Overweight Person Ride A Bike?
Cycling is not just for the slim and average-weight guys. Overweight guys can also cycle.
As a matter of fact, you stand to gain more cycling as an overweight. However, it would help if you matched yourself with plus size bikes that can bear your massive weight.
3. Does Cycling Give You A Flat Stomach?
Cycling engages your belly area, and the more you do it, the more you shed the belly fat. Most guys who shop for bicycles for heavy people do it for the same reason.
So, yes, moderate regular cycling can help you flatten your stomach.
Of course, you have to go slow on a fat-rich diet to improve your prospects of attaining a flat belly.
4. Does Cycling Give You A Nice Bum?
Cycling doesn’t just work on your belly but your glutes too. So, yes, cycling can give you a nice bum.
However, it would help if you combined cycling with a bit of weight training since dealing with the glute muscles. That’s the only way you can have a nice bum.
5. How Heavy Is One Too Heavy To Ride A Bike?
In my view, no one is too heavy to ride a bike. If you cannot ride the typical outdoor bicycle, you can cycle the stationary one (spin bike).
What’s important is that you don’t surpass the bike’s load capacity. In consequence, if you are overweight, always verify the bike’s weight capacity. There are bikes for over 300 lbs and so on.
6. How Much Should I Cycle Daily To Shed Weight?
If you cycle daily for about 30 minutes, you can lose about 125 pounds when overweight. Of course, the quicker you do it, the more likely you are to shed weight.
Don’t forget to go slow on fat-rich foods as they could be the reason you are overweight.
Relevant: Best Bike for Big and Tall Guys
So, what is a good bike for an overweight person? I’ve explored five excellent cycles for fat guys with different goals. Above are the best heavy-duty road bike, mountain bike, commuter (hybrid) bike, cruiser, and e-bike for your consideration.